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Headspace Guide to Meditation

Season 1 Episode 7: How to Deal with Anger

Transforming anger into a positive force can be a game-changer in relationships.

Season 1 Episodes:

Episode 1 How to Get Started

1. How to Get Started

Aired: Jan 1, 2021

Start your journey to a calmer and clearer mind by discovering the fundamenta...

Episode 2 How to Let Go

2. How to Let Go

Aired: Jan 1, 2021

"Let Go of Emotional Baggage: Effortless Guided Meditation"

Episode 5 How to be Kind

5. How to be Kind

Aired: Jan 1, 2021

The next episode explores the importance of letting go of resentment, both to...

Episode 6 How to Deal with Pain

6. How to Deal with Pain

Aired: Jan 1, 2021

Exploring the mysteries of pain, we'll learn to inhabit the present moment, t...

Watch Headspace Guide to Meditation Season 1 Episode 7 Exclusively on Netflix

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Info about Headspace Guide to Meditation

Current Status: Ended

Network: Netflix

Production Countries: United Kingdom, United States

Genres:Animation, Documentary