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Headspace Guide to Meditation

Season 1 Episode 3: How to Fall in Love with Life

In the next episode, Andy encourages viewers to pause and reflect on the present moment, teaching them how to cultivate gratitude and tune in to their inner thoughts through a guided meditation.

Season 1 Episodes:

Episode 1 How to Get Started

1. How to Get Started

Aired: Jan 1, 2021

Start your journey to a calmer and clearer mind by discovering the fundamenta...

Episode 2 How to Let Go

2. How to Let Go

Aired: Jan 1, 2021

"Let Go of Emotional Baggage: Effortless Guided Meditation"

Episode 5 How to be Kind

5. How to be Kind

Aired: Jan 1, 2021

The next episode explores the importance of letting go of resentment, both to...

Episode 6 How to Deal with Pain

6. How to Deal with Pain

Aired: Jan 1, 2021

Exploring the mysteries of pain, we'll learn to inhabit the present moment, t...

Watch Headspace Guide to Meditation Season 1 Episode 3 Exclusively on Netflix

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Info about Headspace Guide to Meditation

Current Status: Ended

Network: Netflix

Production Countries: United Kingdom, United States

Genres:Animation, Documentary