The next episode explores the importance of letting go of resentment, both towards others and ourselves, in order to cultivate a greater sense of compassion. The episode features a guided loving kindness meditation led by Andy, aimed at helping viewers release negative emotions and live with more...
Aired: Jan 1, 2021 Start your journey to a calmer and clearer mind by discovering the fundamenta...
Aired: Jan 1, 2021 "Let Go of Emotional Baggage: Effortless Guided Meditation"
3. How to Fall in Love with Life
Aired: Jan 1, 2021In the next episode, Andy encourages viewers to pause and reflect on the pres...
Aired: Jan 1, 2021 Feeling overwhelmed can start from within, and learning to manage anxiety and...
Aired: Jan 1, 2021 The next episode explores the importance of letting go of resentment, both to...
Aired: Jan 1, 2021 Exploring the mysteries of pain, we'll learn to inhabit the present moment, t...
Aired: Jan 1, 2021 Transforming anger into a positive force can be a game-changer in relationships.
8. How to Achieve Your Limitless Potential
Aired: Jan 1, 2021Andy delves into the limitless possibilities that arise from a consistent min...
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Appearances
Current Status: Ended
Network: Netflix
Production Countries: United Kingdom, United States
Genres:Animation, Documentary
