Andy Puddicombe, a former Buddhist monk who founded Headspace, shares how meditation can benefit your mind in this eight-episode animated series exploring the science and practical applications of mindfulness.
Aired: Jan 1, 2021 Start your journey to a calmer and clearer mind by discovering the fundamenta...
Aired: Jan 1, 2021 "Let Go of Emotional Baggage: Effortless Guided Meditation"
3. How to Fall in Love with Life
Aired: Jan 1, 2021In the next episode, Andy encourages viewers to pause and reflect on the pres...
Aired: Jan 1, 2021 Feeling overwhelmed can start from within, and learning to manage anxiety and...
Aired: Jan 1, 2021 The next episode explores the importance of letting go of resentment, both to...
Aired: Jan 1, 2021 Exploring the mysteries of pain, we'll learn to inhabit the present moment, t...
Aired: Jan 1, 2021 Transforming anger into a positive force can be a game-changer in relationships.
8. How to Achieve Your Limitless Potential
Aired: Jan 1, 2021Andy delves into the limitless possibilities that arise from a consistent min...
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Appearances
Headspace Guide To Meditation | Official Trailer | Netflix
Current Status: Ended
Network: Netflix
Production Countries: United Kingdom, United States
Genres:Animation, Documentary
