In 2019, 35-year-old Marcos's life unravels in Barcelona when his 8-year relationship ends abruptly, followed by his job loss. Feeling defeated, he moves back in with his parents and becomes obsessed with winning back his ex, Ana. Marcos seeks advice from an internet coach and guru, Sebastián Vennet, and tries to transform himself into a successful man. He lands a job as a sports commentator and meets Raquel, a former classmate who helps him change his life. However, Ana reappears, wanting him only for sex, and Marcos must keep his encounters with her a secret from Raquel. As he navigates his feelings, Marcos is forced to decide what he truly wants in life before losing everything.
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Marcos' world is rocked after a devastating double loss, but his life takes an unexpected turn when he meets Raquel.